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Autumn brings cooler temperatures, vibrantly colored leaves, earlier sunsets – and, for many people, changes in mood and energy. You may have less motivation or enthusiasm for your daily activities, lose interest in your hobbies, struggle to concentrate, or experience sleep disruptions. These can sometimes be early warning signs of seasonal depression. If you know … Read more
Getting enough sleep is vital for your physical and mental health. However, a good night’s rest can be elusive when your brain and body are adjusting to life without drugs or alcohol. Stress, anxiety, cravings, and withdrawal symptoms all make it harder to fall asleep or stay asleep, affecting your mood, concentration, and ability to … Read more
When you feel uncomfortable emotions like sadness, anxiety, embarrassment, loneliness, or frustration, your first instinct may be to push them away as quickly as possible. This impulse can be especially challenging in substance use recovery, especially if you lack healthy coping skills. Once drugs and alcohol are no longer an option, you must learn to … Read more
Active addiction causes many people to lose sight of the things that matter most to them – including their relationships, hobbies, and long-term goals. Once you break the daily cycle of obtaining and using drugs and alcohol, it’s natural to wonder, “Now what?” The answer often begins with rediscovering your purpose. What Is Your Purpose? … Read more
Recovery is a journey of self-discovery, which can be equally exciting and uncomfortable. After all, addiction doesn’t only affect your health. With time, it can change your routines, relationships, and even your self-image. A cornerstone of recovery is learning to let go of the version of yourself that addiction created and making room for who … Read more
Humans instinctively seek connection. We all want to feel accepted, understood, and valued by the people around us. Feeling that you belong somewhere can improve your outlook on life and help you cope with stress during challenging times. Unfortunately, many people who struggle with their mental health or addiction experience the opposite, often becoming isolated, … Read more
Stress is a normal part of life, and it can even be beneficial in small doses by motivating you to solve problems, meet deadlines, and adapt to difficult situations. However, when stress becomes constant, it can take a serious toll on your mental and physical health. For people in recovery, chronic stress also increases the … Read more
Many people rely on caffeine or Adderall to stay awake, focused, and alert. But not all stimulants are the same – and misusing them can be dangerous. At Maryville Integrated Care, we believe understanding the potential risks of stimulants is vital for protecting your health and knowing when to ask for help. What Are Stimulants? … Read more
It’s not always easy to know when alcohol or drug use has crossed the line from casual to problematic. Many people tell themselves that they are in control even as they gradually lose stability. Getting help early can make a big difference – the longer you wait, the harder things in your life will get. … Read more
When someone struggles with addictive behavior, their loved ones feel the impact, too. Relationships can become strained due to stress, confusion, anger, or fear, and it may be hard for you to figure out how to help. At Maryville Integrated Care, we believe family members can and should get actively involved in the recovery process. … Read more
